Getting started is simple. Reach out through the contact form. We can schedule a free 15 minute consultation or if you are ready to schedule I will email you with next steps.

The first appointment is an opportunity for us to get to know one another and begin understanding what brings you to therapy. We will talk about your current concerns, relevant history, and what you hope to gain from our work together. You’re welcome to share at your own pace—there is no expectation to cover everything in one session.

We will also review important information about confidentiality, policies, and the structure of therapy, and you will have time to ask any questions you may have. My goal is for the first session to feel supportive, collaborative, and focused on helping you determine whether working together feels like a good fit.

You don’t need to prepare anything, just come as you are.

I offer individual mental health therapy to adults and adolescents (14 years and older) residing in Oregon. I also offer letters of support for gender affirming medical care.

I currently operate as an out-of-network provider. This means you pay for sessions directly, and I can provide a superbill that you may submit to your insurance for possible reimbursement.

Step 1: Call the number on the back of your insurance card

When connected, you can say:

“Hi, I’m calling to check my out-of-network mental health benefits for outpatient psychotherapy.”

Step 2: Ask these questions

Out-of-Network Coverage

• Do I have out-of-network benefits for outpatient mental health therapy?

• Are telehealth sessions covered the same as in-person?

Deductible

• What is my out-of-network deductible?

• How much of my deductible has been met this year?

Reimbursement

• What percentage do you reimburse after the deductible is met?

• Is reimbursement based on a usual and customary rate?

Session Cost Estimate

• What is the usual and customary rate for CPT code 90837 (53–60 minute psychotherapy)?

• Approximately how much would I be reimbursed per session?

Authorization Requirements

• Do I need preauthorization for therapy?

• Do I need a referral from my primary care provider?

Submitting Claims

• How do I submit superbills for reimbursement?

• Can I submit through the online member portal?

• How long does reimbursement typically take?

Session Limits

• Is there a limit to how many therapy sessions are covered per year?

A superbill is a receipt for therapy services that you can submit to your insurance company for possible reimbursement if you have out-of-network mental health benefits. While I do not bill insurances directly, I provide superbills that include all the information typically required for reimbursement. Coverage and reimbursement rates vary by plan.

Ongoing therapy session are 53-60 minutes. intake appointments are 60-75 minutes.

Most clients begin with weekly session. As therapy progresses, we may adjust the frequency based on your needs and goals. In our first appointment we can discuss what makes the most sense for you.

Because your appointment time is reserved specifically for you, session cancelled less than 48 hours noticed are typically charged the full session fee. I understand that situations can arise, and I offer a one-time courtesy late cancellation or missed appointment, which can be discussed as needed.

I draw from several evidence-based approaches including CBT, ACT, CPT, and other trauma-informed and relational therapies. Treatment is always tailored to your needs rather than following a rigid model.

Evidence-based practices are therapeutic approaches that are supported by research and clinical expertise. These treatments have been carefully studied and shown to be effective for specific concerns such as anxiety, depression, trauma, and eating disorders.

In my work, I integrate evidence-based practices with a collaborative, individualized approach. This means therapy is informed by research while also being tailored to your unique experiences, values, and goals.

Therapy is most effective when it is both grounded in research and responsive to the person in front of me.

In Oregon, adolescents ages 14 and older may consent to outpatient mental health treatment without parental permission. When working with teens, I value collaboration with caregivers and encourage supportive involvement whenever appropriate and with the adolescent’s knowledge and consent.

Finding the right therapeutic fit is important. The consultation call is a chance to ask questions, share what you’re looking for, and get a sense of whether working together feels comfortable and aligned. If it doesn’t feel like the right fit, I’m happy to offer referrals when possible.